A quick and healthy snack packed with natural sweetness and nutty flavor. Ready in minutes, no baking required!
Ingredients:
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1 cup pitted dates (soft and sticky ones work best)
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1 cup roasted peanuts (unsalted preferred)
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1 tablespoon cocoa powder (optional – for a chocolatey kick)
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½ teaspoon cinnamon (optional – for warmth and flavor)
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1 tablespoon coconut oil or natural peanut butter – helps bind and adds richness
Instructions:
Step 1: Prep the Dates
If your dates are dry or firm, soak them in warm water for 5–10 minutes, then drain well. This helps them blend smoothly.
Step 2: Blend It Up
Add the roasted peanuts to a food processor. Pulse a few times to break them down into coarse crumbs (or a fine meal, if you prefer a smoother texture).
Add the dates, coconut oil or peanut butter, and optional cocoa powder and cinnamon. Blend everything together until a sticky dough forms. Scrape down the sides as needed.
The mixture should hold together when you pinch it. If it’s too dry, add a tiny bit more coconut oil or a splash of warm water.
Step 3: Roll Into Bites
Scoop out portions and roll into small balls using your hands (about 1 inch each). You should get around 12–16 balls, depending on the size.
Step 4: Chill & Store
Place the bites in the fridge for at least 15–20 minutes to firm up. Store in an airtight container in the fridge for up to 2 weeks, or freeze for longer shelf life.
Optional Add-Ins & Variations:
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Roll in shredded coconut, cocoa powder, or crushed nuts for coating
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Add a splash of vanilla extract or a pinch of sea salt
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Replace peanuts with almonds, cashews, or a nut/seed blend
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Toss in a few dark chocolate chips for extra indulgence
