Healthy Nut and Seed Cookies – Flourless and Sugar-Free Recipe💚🍯
Treat yourself with these nutritious and energetic cookies, without flour or sugar! Here’s how to make them:
Ingredients:
– 70g Dried Apricots (about 2.5 ounces)
– Water (for soaking the apricots)
– 50g Walnuts (about 1.8 ounces), chopped
– 70g Hazelnuts (about 2.5 ounces)
– 30g Pumpkin Seeds (about 1 ounce)
– 40g Sunflower Seeds (about 1.4 ounces)
– 20g Sesame Seeds (about 0.7 ounces)
– 20g Flax Seeds (about 0.7 ounces)
– 60g Almonds (about 2 ounces)
– 20g Pine Nuts (about 0.7 ounces)
– 40ml Natural Honey (about 1.4 ounces)
– 1 Egg White
– Pinch of Salt
👩🍳 Instructions:
1. Prepare the Dried Apricots:
– Soak the dried apricots in cold water for 15-20 minutes. Drain the excess water.
2. Chop and Mix the Nuts and Seeds:
– Chop the walnuts, hazelnuts, almonds and pine nuts with a knife.
– In a bowl, mix the chopped nuts with the pumpkin seeds, sunflower seeds, sesame seeds and flax seeds.
3. Add the Dried Apricots and Honey:
– Add the soaked and drained dried apricots to the nut and seed mixture.
– Pour in the natural honey and mix well.
4. Incorporate the Egg White and Salt:
– Add one egg white to the mixture.
– Sprinkle with a pinch of salt.
– Mix until well combined.
5. Shape Cookies and Bake:
– Line a baking sheet with parchment paper.
– Drop portions of the mixture onto the sheet to form cookies.
– Bake in a preheated oven at 180°C (360°F) for 15-20 minutes or until golden brown.
6. Cool and Enjoy:
– Let cookies cool on a wire rack.
– Enjoy your healthy, flourless and sugar-free cookies!
