🍀SIMPLE AND EASY STIR FRIED BEEF WITH BROCCOLI OR ASPARAGUS RECIPE🍀
A delicious and healthy stir-fry recipe! Here’s a simple and quick recipe for Stir Fried Beef with Broccoli and Asparagus:
Ingredients
– 1 pound beef (sirloin or ribeye), sliced into thin strips
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup broccoli florets
– 1 cup asparagus spears, trimmed
– 2 teaspoons soy sauce
– 1 teaspoon oyster sauce (optional)
– 1 teaspoon sesame oil
– Salt and pepper to taste
– Chopped green onions and sesame seeds for garnish (optional)
Instructions
1. Prepare ingredients: Slice beef, chop onion, mince garlic, and prepare broccoli and asparagus.
2. Heat wok or pan: Heat 1 tablespoon vegetable oil over medium-high heat.
3. Cook beef: Cook beef strips until browned, about 3-4 minutes. Remove and set aside.
4. Cook aromatics: Add remaining 1 tablespoon vegetable oil, chopped onion, and minced garlic. Cook until onion is softened.
5. Add broccoli and asparagus: Cook until vegetables start to tenderize, about 3-4 minutes.
6. Return beef and add seasonings: Stir in soy sauce, oyster sauce (if using), and sesame oil. Cook for 1 minute.
7. Season and serve: Season with salt and pepper to taste. Garnish with chopped green onions and sesame seeds (if desired). Serve hot over steamed rice or noodles.
Variations
– Use different protein sources, such as chicken, pork, or tofu.
– Add noodles, such as rice noodles or egg noodles.
– Use various vegetables, such as bell peppers, carrots, or mushrooms.
– Add heat with red pepper flakes or sriracha.
Nutrition Information (approximate)
Per serving (serves 4-6):
– Calories: 300-350
– Protein: 25-30g
– Fat: 15-20g
– Saturated Fat: 3-5g
– Cholesterol: 60-80mg
– Sodium: 400-500mg
– Carbohydrates: 20-25g
– Fiber: 5-7g
Stir fry beef w/ veggies
